running Archives - Saved by the Kale

5 Things Making Me Happy #9

December 26, 2014

I love the week of Christmas and I’m always a little sad when it’s over. Let’s not focus on that, instead lets talk about some fun things that have been going on this week….

1. This recipe for Chocolate Chocolate Chip Pumpkin Bread as soon as it’s gone I want to make more!

2. This 14 minute Power Plank Workout

Believe me you will be sweating and feeling the burn…great workout!

3. Christmas Eve Run! Even if it was soggy, rainy weather it was still nice to get some exercise in before all of the indulgences of the next few days!

4. These Flourless Double Chocolate Brownies! I have already made them twice in the last week and I plan to make them again before this year is over…they are that good!

5. Christmas Eve and Christmas of course!!!

Puddle Jumping on Christmas Eve 🙂

Making cookies for Santa with Granny Faye

Christmas morning fun!

Delicious homemade cinnamon rolls for Christmas morning!

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I’m linking up today with Heather, Katie, and Clare!

What has been making you smile this week?

Hi guys! How’s everyones week been? It’s been a busy one for us. I’ve been taking down Halloween decor and getting it all put away. Lily had her last couple of cheer games this week, and Jim and I have been in the kitchen cooking up all kind of delicious creations for the blog. With the weather being cooler it makes being in the kitchen baking and cooking even more fun than usual! This weekend we have some fun things planned. A Pecan Festival in a neighboring town Saturday morning and then Saturday evening we have a Fall Festival at mine and Jim’s old high school. Well actually it was also my elementary school too. There have been so many wonderful memories there. It was a Magnet School and sadly it was shut down several years back due to budgeting. The school has been turned into a community center and the community puts on a wonderful Fall Festival, just like the ones I remember going to while I was in school. It’s is fun taking our girls back there and sharing stories with them!

Now on to the things making me happy this week!

1. Honey Crisp Apples – I love almost any kind of apple as long as it is firm and crisp with just the right about of sweet vs. tartness and oh my goodness I think the Honey Crisp Apple crop has been extra delicious this year! I have been enjoying one almost everyday as an afternoon snack.

2. Yellow Flicker Beat – On mine and Jim’s 1 hour and 45 minute drive back from Jacksonville the other night I listened to this song non stop! Obsessed much….yeah that’s me! Oh and is anyone else excited about Mockingjay coming out later this month!?!

3. I reserve my pancake eating for Sunday mornings after I finish my long run! Currently I am in love with these from Immaculate Baking Company. Their Organic Pancake and Waffle Mix is delicious. I follow the directions on the box, where it calls for milk I use coconut milk. I love to top mine with a little ginger syrup!

4. Last month my goal was to run 100 miles, I ended the month at 102 miles. It was challenging but fun, just enough to keep me on my toes. No slacking! This month I plan to do the same.

5. and please tell me that I am not the only one that this happens too! 🙂

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I’m linking up today with Heather, Katie, and Clare!

Tell me 2 things you have planned this weekend??

5 Things Making Me Happy!

October 24, 2014

1. One thing that will always make the top of this list is COFFEE! I read one day how it is good for you and the next how it will ruin your life. But you know what, I love it and it makes me happy to get up in the mornings so that’s good enough for me!

2. Going on long runs! Up until a couple of months ago my longest run was 6.5 miles. Then one morning I decided to push myself a little and I ran 8 miles. Mentally though it was so tough doing that on my own. A friend invited me to run along with her in a local running group. I cannot tell how nice it is to run with others that enjoy it and challenge each other. Since joining them my longest run was 13.1 miles a couple of weeks ago!

3. Fall! In my opinion the absolute best time of the year! In the South fall is a little tricky. The weather usually yo yo’s. It can go from highs in the 90’s one day to highs in the 70’s the next. I love those days in the 70’s! To me that is perfect. There is a chill in the air and I can break out the sweaters. There is nothing more comfy than being snuggled in a sweater. 🙂

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4. New running shoes! These were long over due. It is amazing what a difference new shoes make. My feet and legs are happy! My last 4 pair of running shoes have been Mizunos. I love them!

5. Baking! Fall and baking go hand and hand to me. It seems about every other day I am making muffins, or cookies or banana bread, my current obsession! Here are a couple of my favorites….

Healthier Banana Bread

Coconut Flour Pumpkin Chocolate Chip Muffins

I’m linking up today with Heather, Katie, and Clare!

Have a great weekend guys! Oh, and share some of your favs!

Friday’s Favorites (8/29/14)

August 29, 2014

Hi Guys, sorry it’s been a little while. I’ve been busy living life but I promise I haven’t forgotten about you guys. I’ve been enjoying these last few weeks of summer and anxiously awaiting Fall! Anyone else eager to make all things PUMPKIN!!! Here are a few things I’ve been loving lately….

1. Running Outside

Nothing starts the day better than a run outside. It’s so invigorating and always puts me in a better mood. We’ve had some almost Fall like weather the last few mornings and it has felt great!

2. Oprah’s Chai Tea

I love making a cup of this in the afternoon for a little pick me up. It also reminds me of Fall with all the spices.

3. Birthdays!!!

I love it when birthdays coincide with a holiday and with mine being the last day of August it usually means a long weekend for me! Yay! This year we will be spending it in Charleston, SC with some good friends!

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4. The Song I have on Repeat

5. Fall is right around the corner and I cannot wait! Who is with me!?

Thanks Clare for hosting the linkup!

Let’s Chat:

You can tell me, have you made anything pumpkin yet? If so what?? (I’m holding out until next week and then it’s on! :))