Saved by the Kale

Healthy living is Happy living

Navigation
  • Home
  • Recipes
    • Appetizers
    • Breakfast
    • Entrees
    • Desserts
    • Gluten Free
    • Juices
    • Side Dish
    • Smoothies
    • Snacks
  • Minimalism
  • About
    • About Jen
    • About Jim
  • Jen’s Favorites
  • Mindful Intentions
  • Contact

5 Things Making Me Happy!

October 24, 2014

1. One thing that will always make the top of this list is COFFEE! I read one day how it is good for you and the next how it will ruin your life. But you know what, I love it and it makes me happy to get up in the mornings so that’s good enough for me! 

coffee

2. Going on long runs! Up until a couple of months ago my longest run was 6.5 miles. Then one morning I decided to push myself a little and I ran 8 miles. Mentally though it was so tough doing that on my own. A friend invited me to run along with her in a local running group. I cannot tell how nice it is to run with others that enjoy it and challenge each other. Since joining them my longest run was 13.1 miles a couple of weeks ago! 

Strength Motivational

3. Fall! In my opinion the absolute best time of the year! In the South fall is a little tricky. The weather usually yo yo’s. It can go from highs in the 90’s one day to highs in the 70’s the next. I love those days in the 70’s! To me that is perfect. There is a chill in the air and I can break out the sweaters. There is nothing more comfy than being snuggled in a sweater. 🙂 

sweater weather

(Source)

4. New running shoes! These were long over due. It is amazing what a difference new shoes make. My feet and legs are happy! My last 4 pair of running shoes have been Mizunos. I love them! 

mizuno

5. Baking! Fall and baking go hand and hand to me. It seems about every other day I am making muffins, or cookies or banana bread, my current obsession! Here are a couple of my favorites….

Healthier Banana Bread Recipe

 Healthier Banana Bread

 

coconut flour pumpkin muffins

Coconut Flour Pumpkin Chocolate Chip Muffins

I’m linking up today with Heather, Katie, and Clare!

Have a great weekend guys! Oh, and share some of your favs!

Filed Under: Jen's Favorites Tagged With: baking, banana bread, coffee, fall, favorite things, friday favs, mizunos, run, running, running shoes

Friday’s Favorites (6/27/14)

June 27, 2014

Another week has flown by and here we are almost into July. I’m not sure how the temps are where you guys live but here in SC it is HOT!!!! We have already been in the upper 90’s this month! So basically the only time to even remotely enjoy being outside is to go out in the early, early, morning or late in the evening, and even then be prepared to sweat ALOT!

Friday’s Favorites…..

1. I have finally found a headband that works. Keeps my hair out of my face while running and doing yoga, doesn’t slip or move at all and doesn’t give me a headache! I am loving My Band Headbands. I just went to their website and I’m not sure if you can purchase them online or not; I bought mine from Ulta. My favorite bands by far. I’ve tried sweatybands but they almost instantly give me a headache. So, if you are having trouble finding a headband that works for you give these a try!

My Band Headbands

… 

Read More »

Filed Under: Jen's Favorites Tagged With: linkin park, my band headband, run, running

Hi there!

Hi guys, it's Jen!

I love good food and simple living! Keep Reading…

Search Saved by the Kale

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Follow on Bloglovin

Tasty Food Photography eBook

Features

Infinity Jars

Healthier Alternatives to Store Bought Spice Blends

Cast Iron Pan Pizza Recipe

Homemade Buffalo Chicken Pan Pizza

Chocolate Pumpkin Bread Recipe

Chocolate Chocolate Chip Pumpkin Bread

Copyright © 2025 · Foodie Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress