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Easy Roasted Potatoes

October 8, 2014

Happy Fall everyone! Fall is my favorite season, even if it is far too short. In south Georgia it seems like we get about 2 weeks a year where the temp is below 90 and above 60. I think we’re finally starting to get there now!

On the home front I’ve been trying to do a better job of planning out our meals each week so that we’re not left getting takeout at the last minute because we don’t have anything to cook. We try to eat healthy meals for dinner as much as possible, and being forced into takeout because of a lack of planning is disappointing to me. Planning main dishes isn’t all that hard… it’s often the side dishes that give us trouble. That’s where this recipe of roasted potatoes comes from. 

easy Roasted Potatoes

We’ve been roasting potatoes in the oven quite a bit lately. They’re super easy, don’t require an extensive list of ingredients, and can be pulled off last minute. Handy-dandy for when you don’t have a well-planned meal.

We, of course, like white potatoes. They’re the tastiest, no question about it. But they’re not the healthiest. We usually roast purple potatoes (when we can find them), but we’ve also been using potato medleys lately. The pictures from this recipe were from a medley that had about 4 different potato varieties, but don’t ask me what they were. I know there were some purple potatoes in there, and some sort of yellow potatoes. They tasted great… that’s what I remember most. 

Roasted Potatoes Recipe

Roasted Potatoes recipe

 

Easy Roasted Potatoes
2014-10-06 19:36:13
Serves 4
Quick and easy roasted potatoes. Tons of flavor with crispy exterior and cream interior.
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Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Ingredients
  1. 1 lb potatoes, cut into 1 inch pieces
  2. 3 Tbsp olive oil
  3. 2 Tbsp salt
  4. 1 Tbsp pepper
  5. 1 Tbsp smoked paprika
Instructions
  1. Preheat oven to 425F.
  2. Combine all ingredients (except 1 Tbsp oil) in a mixing bowl. Stir thoroughly to mix seasoning. Add more seasoning if you have more potatoes. You can also add more oil if things are looking a little dry.
  3. Use an oven-safe plan or baking dish for the potatoes. Add remaining 1 Tbsp of oil to the bottom of the pan and then add the potatoes.
  4. Cook uncovered for 30-35 minutes until potatoes are fork-tender.
Notes
  1. You can use any potato variety you like, except for sweet potatoes. Sweet potatoes would require a different cooking time.
  2. You can also vary the seasonings. You can use BBQ rub spice instead of salt, pepper, and paprika. Rosemary and parsley also work well.
By Saved by the Kale
Saved by the Kale http://savedbythekale.com/

Filed Under: Side Dish Tagged With: cast iron, potato, potatoes, purple potatoes, roast, roasted, side dish

Bacon Molasses Brussels Sprouts

March 3, 2014

My first memory of Brussels Sprouts is when I was much younger and my Dad put 3 of these little cabbage looking things on my plate. I thought they smelled bad and I took one bite and, well, I think that was my last bite of them until about a year ago. 

I kept seeing so many recipes for roasted brussels sprouts that I finally decided to give them another chance, except this time on my terms! 🙂  My mind has been forever changed. They have quickly become one of my favorite vegetables to eat. 

Bacon Molasses Brussels Sprouts

These little cabbages are so good for you and so quick and easy to incorporate into dishes that I find myself buying them every week!… 

Read More »

Filed Under: Recipes, Side Dish Tagged With: brussels, brussels sprouts, molasses, purple potatoes

Ginger Inspired

December 18, 2013

I am crazy about ginger. I love in it in teas, food, smoothies, juices…basically everywhere.  One of my favorite sauces to use is this

photo (9)

Oh my goodness it is so good you can put it on anything!  Anyway so last night for dinner J sauteed up some chicken, I steamed some broccoli then added a little celtic salt and drizzled it with the ginger sauce. I also made eat live run’s Honey Ginger Glazed Carrots and they were so good!  You need to try them, so simple and alot of flavor!

photo (14)

Another food that I am excited about lately is Purple Potatoes! Do you guys ever eat these? I’ve known about them for awhile but I didn’t really know much about them so I would always pass over them and reach for sweet potatoes.  I finally decided to do a little research and I when I did I could not wait to try them! The neat thing about them is that they taste like regular Russet Potatoes but there nutritional benefits are much greater. Purple potatoes contain 4 times the antioxidants than russet potatoes. Apparently Anthocyanin is the pigment that causes the potatoes to be purple and acts as the antioxidant.  All potatoes are high in potassium but the higher antioxidants in the purple potatoes make them more effective in regulating blood pressure. So basically if you want the taste of a russet potato with amped up nutritional value then reach for the purple potato!!!

photo (15)

 

Have a wonderful Wednesday!

Let’s Chat:

Have you ever tried Purple Potatoes?

Are you a fan of Ginger? 

It’s a week til Christmas! Are you ready??

 

Filed Under: Nutrition, Recipes Tagged With: ginger, purple potatoes

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