What I Ate Wednesday is a weekly peek into what I’m eating throughout the day. These are the meals and snacks that I had on Tuesday. Follow along and comment below with what you ate!

Breakfast Smoothie: apple, celery, cilantro, chia seeds, dandelion greens, kale, 1/2 lemon, water and ice.

I had a late lunch. It was leftover from the night before. Salmon with Black Bean Sauce and brown rice. It was fabulous!

For dinner I had a brown rice with an egg scrambled in it. I also had a side of roasted carrots and onions.