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What I Ate Wednesday

August 28, 2013

What I Ate Wednesday is a weekly peek into what I’m eating throughout the day. These are the meals and snacks that I had on Tuesday. Follow along and comment with what you ate!

My day started with a refreshing cup of warm lemon water, and then followed by a cup of coffee 🙂

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Before heading to the gym I had I made a juice (beets, orange, celery, and lemon).

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Before lunch I made another juice (apples, carrots, and ginger.)

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Lunch today was a takeout Salmon House Salad from a local cafe.

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I also tried out a new tea with hints of chocolate and orange. So good!

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Before Dinner I drank some Kevita…my favorite flavor lemon and ginger and dinner was sauteed kale with a little salt, pepper and ginger sauce, baked chicken, and I had to make some more of The Best Lentil Salad, Ever! Delicious!

photo (54)photo (55)

My daughters birthday was last weekend and we still have leftover ice cream cake in the freezer so I couldn’t resist having a slice.

photo (56)

and later I had my nightly ginger and turmeric tea (2 cups)

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and that concludes WIAW!

 

Filed Under: Nutrition

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