started the day with a green smoothie (4 cups kale, 1 apple, 3 stalks celery, 1/3 banana, juice from 1/2 lemon, 1 tbsp flax, parsley, 1 1/2 cups water.

small cup of coffee

green tea (gyrokura) (4 cups throughout the day)

Lunch – Spinach salad w/ sauteed veggies and wild alaskan sockeye salmon, and guacomole.

guacomole, organic baby carrots, and pita chips

Dinner – veggie lo mein over raw spinach

After dinner treat – one of these delicious homemade pumpkin chocolate chip muffins…they are soooo good it is very hard to eat just one. I usually freeze some of them so I can enjoy them longer!

Starting the day with my Green Smoothie

Lunch was a spinach salad with carrots, avacado, and a boiled egg with a homemade spicy honey mustard dressing.

Pre dinner green smoothie

The sauce I used for my pasta

Brown rice pasta

My morning Green Smoothie

1 cup of coffee w/ stevia and a little french vanilla creamer

lunch was a sweet potato topped with homemade black beans (cuban style), and homemade guacamole

Afternoon Green Tea (3 cups)

Pre-dinner Spinach, Mango, Banana, Ginger Smoothie

Poblano Chile Chicken, green beans, and roasted carrots

Dessert…my plan was to eat half of this brownie but it was so yummy I ate it all!

Green Smoothie for Breakfast

Coffee w/ stevia and a little french vanilla

My on the go green tea (had 3 cups throughout the day)

These Quinoa patties are delicious!

For lunch I sat my Quinoa patty on a bed of spinach and topped the patty with ketchup, mustard, guacamole, and roasted mushrooms. So Good!

Pre dinner smoothie – Spinach, Strawberry, and Banana

For dinner 2 slices of Amy’s No Cheese Roasted Vegetable Pizza 
half a sweet potato with smoked paprika and steamed brussel sprouts.
If you have never tried this pizza you need to immediately it is AMAZING!

After dinner treat was a bowl of Gluten Free (brown rice) Rice Krispies and Koala Crisp with a little Silk.