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Healthier Alternatives to Store Bought Spice Blends

April 17, 2017

When you cook as much as we do you’re always looking to try new things, whether it’s seasonings, marinades, or methods. You are always looking for ways to take a tried and true recipe and change it up a bit so things don’t get boring. I know we get in ruts sometimes and when this happens one of the first things we look at is the seasonings we are using. 

Infinity Jars

Of course, you can just go to the store and grab a bottle of some massed produced seasoning, but then you are are at the mercy of that manufacturer when it comes to ingredients and quality. It could have MSG and who knows what else in there. 

What we like to do is make our own spice blends using the best quality ingredients we can find and store them to use for the next few months. 

Spicy SPG (Salt – Pepper – Garlic)

SPG is a fairly common seasoning mix. It forms the basis for a lot of the house spice or house seasonings out there. Our take is a little different because it’s quite spicy. It’s got the black pepper bite you usually see with SPG with a pronounced fiery hit from the toasted chilis. 

Spicy SPG

Spicy SPG
2017-03-21 23:14:23
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 2 TBSP Himalayan Salt
  2. 2 TBSP Dried Cayenne or Red Chilis
  3. 1.5 TBSP Cracked Black Pepper
  4. 1 TBSP Granulated Garlic
  5. 1 TBSP Coriander Seeds
Instructions
  1. Toast the coriander seeds and the chilis over medium heat for about 2 minutes.
  2. Combine the toasted chilies and coriander in a mortar and pestle with the remaining ingredients. Grind until fine and uniform in appearance. A spice grinder works fine as well.
  3. Transfer to a spice container for storage.
By Saved by the Kale
Saved by the Kale https://savedbythekale.com/
Spicy SPG is great on anything that needs a little extra zip. Works great on grilled meats, veggies, and especially french fries. 

2 Other Superstar Seasonings

One of our all-time favorite spice blends is Emeril’s Essence Creole Seasnoning. It’s the Cajun seasoning by which all others are judged. We use it on sautéed chicken and fish multiple times a week. 

This is one that we’ve mentioned a few times before, but the Hot and Numbing Wing Spice from Kenji Lopez-Alt at Serious Eats is amazing. It’s the perfect wing spice. Put this on crispy wings and I can’t get enough. 

Storage

Infinity Jars

If you are going to take the time and effort to make your own homemade spices then you are going to want to make sure they stay fresh as long as possible.

That is why we use these glass jars from Infinity Jars for proper storage. They are air proof, light proof, and will keep your spices fresh for many months.

Just look at this example they have on their website.

2 Month Chive Test

This is a lab test comparing effectiveness at storing chives in (from L to R) the Infinity Jar ultraviolet screwtop jar, an amber screwtop jar, and a clear glass jar. Infinity Jar clearly out-performed the other jars by keeping the chives green and fresh. Chives are among the most fragile and easily perishable herbs you can find at a grocery store. Much like your lotions, essential oils and other products, improper protection against visible light, as seen in the amber and clear glass, will lead to a fast decomposition and degradation.

chivetest

What initially drew my attention to these screw top jars was the beautiful, dark violet glass and the sleek design. The deep violet color looks great and is the secret to the their impressive preservation capability. It blocks out harmful light rays that degrade organic matter, while allowing two beneficial light rays that are laboratory proven to preserve and extend shelf life for up to 2 years! You won’t find that at your grocery store!

What are your favorite spice blends and how do you like to store them?

 

Filed Under: Featured, Seasonings Tagged With: homemade spice blends, infinity jars, spice storage

Homemade Buffalo Chicken Pan Pizza

December 22, 2014

Pizza party! There are some days when you just need pizza…. it’s science. I absolutely love pizza but don’t eat it as much as I want to because it’s so bad for you. Jim and I have been talking for a while about using our trusty cast iron pan to make a pizza. We finally got around to it, and I’m so glad we did.

Buffalo Chicken Pan Pizza

Don’t be disappointed when you get to the recipe below. It’s not a healthy recipe, but it’s definitely healthier than anything you’d get from one of the fast food pizza chains. There aren’t 2 cups of artificial butter flavored spray sogging up the crust here. We’ve come up with a basic pizza crust that works really well for a pan pizza. It’s dense enough to hold up to the toppings and doesn’t dry out too much from being cooked in the cast iron pan.

… 

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Filed Under: Entrees, Featured, Recipes Tagged With: avocado ranch, buffalo chicken, pan pizza, pepperoni, pizza

Chocolate Chocolate Chip Pumpkin Bread

December 17, 2014

I know, I know it’s not November anymore and everyone has probably moved on to Gingerbread and Peppermint…..but if you still have a can of pumpkin hanging out in your pantry then you are going to want to make this bread! First off let me say that I have made many different versions of pumpkin bread and I have several favorites…. but this has moved up to the #1 position! Actually it is my entire family’s favorite! I have made it a ridiculously embarrassing number of times over the last few weeks. In fact, after I finish writing this I’m going to see if there’s any left…. need my choco-pumpkin fix. Please don’t judge me 🙂

Chocolate Pumpkin Bread Recipe

The thing about this pumpkin bread is that it really doesn’t taste anything like pumpkin. If pumpkin wasn’t in the name you wouldn’t know it had any in it. It is basically an amazing Chocolately Bread and the pumpkin just gives the right amount of moistness to this bread. Seriously guys, trust me and go make this right now! 

This bread is basically a chocolate lovers dream come true. It’s breakfast, a snack, dessert all rolled in to one lovely package! And honestly the ingredient list is not too bad…so you can actually feel good about eating it!

Chocolate Chocolate Chip Pumpkin Bread
2014-12-15 01:32:33
The moistest, chocolaty-est, and most delicious pumpkin bread that I've ever made. This Chocolate Chip Pumpkin Bread is my family's new favorite.
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Prep Time
10 min
Total Time
55 min
Prep Time
10 min
Total Time
55 min
Ingredients
  1. 1/2 cup plain Greek yogurt
  2. 1/2 cup pumpkin puree
  3. 1/4 cup coconut oil, melted
  4. 1/4 cup plain unsweetened coconut milk
  5. 2 large eggs
  6. 1/2 cup brown sugar
  7. 1/2 coconut palm sugar
  8. 3/4 cup spelt flour
  9. 1/2 cup all purpose flour
  10. 1/2 cup cocoa powder
  11. 1 tsp baking soda
  12. 1/2 tsp salt
  13. 1/2 cup dark chocolate chips, divided
Instructions
  1. Preheat oven to 350 F. Grease an 8x4 inch baking pan.
  2. In a large bowl whisk together yogurt, pumpkin, coconut oil and coconut milk until combined.
  3. Add eggs, and whisk until incorporated.
  4. Stir in sugars until well combined.
  5. Add flours, cocoa powder, baking soda, and salt. Stir until just combined.
  6. Stir in 1/4 cup chocolate chips.
  7. Pour batter into pan.
  8. Sprinkle remaining 1/4 cup chocolate chips over batter.
  9. Bake for 40-45 minutes, or until a toothpick inserted in the center comes out clean. It's okay if it has some melted chocolate on it, but it shouldn't have any crumbs.
  10. Let it cool for 5-10 minutes.
  11. Enjoy!
By Jen @ SavedbytheKale
Adapted from www.ihearteating.com
Adapted from www.ihearteating.com
Saved by the Kale https://savedbythekale.com/

Filed Under: Desserts, Featured, Pumpkin Everything, Recipes Tagged With: chocolate chip, pumpkin, pumpkin bread

Raspberry Kombucha Smoothie for Smoothie Week with Williams-Sonoma

December 8, 2014

A typical day for me starts with Jim and I waking up and getting Lily up and ready for school. Once she is off to school I head out for a run and Jim and Emma hang out. Jim starts working and Emma plays princess. 🙂 After an hour of running I come back hot, sweaty and hungry! So basically a smoothie is the perfect breakfast for me no matter the season! 

Raspberry Kombucha Smoothie

There are several reasons I love them so much….

1. They are healthy and delicious.

2. They are quick and easy to make. (This is perfect when you are starving and don’t have a lot of time in the mornings.)

3. I can sip on it while I’m getting ready for the day.

4. They keep me going til lunch.

I’m teaming up with Williams-Sonoma to create a “Not Your Typical Smoothie” for Smoothie Week. This is fun for me since I love to switch up my smoothies and trying different combinations. It’s great for your body by getting different nutrients and it also keeps you from getting bored. For a while now I have been thinking about the possibility of creating a Kombucha smoothie. For those who may not be familiar with Kombucha it is a fermented tea beverage that is full of probiotics, antioxidants, and vitamins. It can help boost your immunity and balance the pH in your body. I usually have a glass with my lunch or before dinner, so why not breakfast?! 

I wanted to make something festive for the holidays so I chose raspberries. I wanted a little Christmas-y spice so I chose Ginger Kombucha and added a dash of cinnamon. Frozen bananas gives this smoothie the perfect creaminess. When you blend it all together the color is beautiful light red. I took this smoothie one step further and whipped up my own coconut whip cream. This was my first making whipped coconut cream, and it was so simple! I used a can of full fat coconut milk that I refrigerated overnight so that the cream and the milk would separate in the can. Open up the can from the bottom, pour the milk in a separate bowl (save to use later). Scrape out the cream, add a little vanilla extract and honey use a hand mixer and beat it for about 3 minutes and you will have a fluffy mound of delicious dairy free whip cream! This smoothie is the perfect blend of tangy, fruity, and sweet, not too mention extremely good for you! 

Raspberry Kombucha Smoothie
2014-12-05 20:13:15
Serves 1
A little bit of spice and alot of creaminess with a little kick of Kombucha!
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Ingredients
  1. 1 cup of frozen bananas
  2. 1 cup of raspberries
  3. 3/4 cup of vanilla coconut milk
  4. 1 tsp chia seeds
  5. 1/2 tsp of cinnamon
  6. 3 tbsp of Ginger Kombucha (I used GT's Gingerade)
Instructions
  1. Put all the ingredients in the blender and blend until smooth.
  2. If you feel like getting fancy make the coconut whip cream and top smoothie.
  3. Enjoy!
By Jen @ SavedbytheKale
Saved by the Kale https://savedbythekale.com/
Raspberry Kombucha Smoothie 

When making a smoothie it really helps to have a good blender. I use a Vitamix and it makes smoothie making as quick as 30 seconds! Don’t forget to check out these great blender options at Williams-Sonoma!

 

Filed Under: Featured, Recipes, Smoothies, Snacks Tagged With: chia, chia seeds, cinnamon, frozen banana, Kombucha, raspberry, smoothie

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Features

Infinity Jars

Healthier Alternatives to Store Bought Spice Blends

Cast Iron Pan Pizza Recipe

Homemade Buffalo Chicken Pan Pizza

Chocolate Pumpkin Bread Recipe

Chocolate Chocolate Chip Pumpkin Bread

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