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What I Ate Wednesday

May 22, 2013

What I Ate Wednesday is a weekly peek into what I’m eating throughout the day. These are the meals and snacks that I had on Tuesday. Follow along and comment below with what you ate!

Starting the day with my Green Smoothie

Starting the day with my Green Smoothie

Lunch was a spinach salad with carrots, avacados, and a boiled egg with a homemade spicy honey mustard dressing.

Lunch was a spinach salad with carrots, avacado, and a boiled egg with a homemade spicy honey mustard dressing.

Pre dinner green smoothie

Pre dinner green smoothie

 

The sauce I used for my pasta

The sauce I used for my pasta

 

Brown rice pasta

Brown rice pasta

photo (11)

The pasta was delicious. I loved the brown rice pasta, I added extra fresh mushrooms to the sauce. Sauteed a zucchini and onions to go along with the pasta.

 

 

Filed Under: Nutrition Tagged With: What I ate Wednesday

What I Ate Wednesday

May 15, 2013

What I Ate Wednesday is a weekly peek into what I’m eating throughout the day. These are the meals and snacks that I had on Tuesday. Follow along and comment below with what you ate!

My morning Green Smoothie

My morning Green Smoothie

1 cup of coffee w/ stevia and a little french vanilla creamer

1 cup of coffee w/ stevia and a little french vanilla creamer

lunch was a sweet potato topped with homemade black beans (cuban style), and homemade guacomole

lunch was a sweet potato topped with homemade black beans (cuban style), and homemade guacamole

 

Afternoon Green Tea (3 cups)

Afternoon Green Tea (3 cups)

Pre-dinner Spinach, Mango, Banana, Ginger Smoothie

Pre-dinner Spinach, Mango, Banana, Ginger Smoothie

 

Poblano Chile Chicken, green beans, and roasted carrots

Poblano Chile Chicken, green beans, and roasted carrots

Dessert...my plan was to eat half of this brownie but it was so yummy I ate it all!

Dessert…my plan was to eat half of this brownie but it was so yummy I ate it all!

 

 

Filed Under: Nutrition Tagged With: What I ate Wednesday

Quinoa Fruit Salad

May 9, 2013

I stumbled upon this delicious recipe for Quinoa Fruit Salad on Pinterest and decided to try it out.  It is amazing!  It makes a great side dish or snack. It would even be good to eat for breakfast.

You can add whatever fruit you like or have on hand. I love mangos, so I knew I had to add those.  Also added blueberries and strawberries.

Here is the recipe.

Quinoa Fruit Salad

(Thanks to twopeasandtheirpod.com)

Yield: Serves 6-as a side dish

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Quinoa with blueberries, strawberries, mango, and a refreshing honey lime dressing. This easy and healthy Quinoa Fruit Salad goes well with any summer meal.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • Pinch of salt

For the Honey Lime Dressing:

  • Juice of 1 large lime
  • 3 tablespoons honey
  • 2 tablespoons finely chopped fresh mint

For the fruit:

  • 1 1/2 cups blueberries
  • 1 1/2 cups sliced strawberries
  • 1 1/2 cups chopped mango
  • Extra chopped mint, for garnish-optional

Directions:

1. Using a strainer, rinse the quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let quinoa cool to room temperature.

2. To make the Honey Lime Dressing: In a medium bowl, whisk the lime juice, honey, and mint together until combined.

3. In a large bowl, combine quinoa, blueberries, strawberries, and mango. Pour honey lime dressing over the fruit salad and mix until well combined. Garnish with additional mint, if desired. Serve at room temperature or chilled.

Note: Use your favorite fruit in this salad. Blackberries, peaches, kiwi, raspberries, pineapple, grapes, etc. are great options!

Filed Under: Desserts, Nutrition, Recipes, Snacks

What I Ate Wednesday

May 8, 2013

What I Ate Wednesday is a weekly peek into what I’m eating throughout the day. These are the meals and snacks that I had on Tuesday. Follow along and comment below with what you ate!

Green Smoothie for Breakfast

Green Smoothie for Breakfast

Coffee w/ stevia and a little french vanilla

Coffee w/ stevia and a little french vanilla

My on the go green tea (had 3 cups throughout the day)

My on the go green tea (had 3 cups throughout the day)

 

These Quinoa patties are delicious!

These Quinoa patties are delicious!

For lunch I sat my Quinoa patty on a bed of spinach and topped the patty with ketchup, mustard, guacamole, and roasted mushrooms. So Good!

For lunch I sat my Quinoa patty on a bed of spinach and topped the patty with ketchup, mustard, guacamole, and roasted mushrooms. So Good!

 

Pre dinner smoothie - Spinach, Strawberry, and Banana

Pre dinner smoothie – Spinach, Strawberry, and Banana

 

For dinner 2 slices of Amy's No Cheese Roasted Vegetable Pizza http://www.amys.com/products/product-detail/pizzas/000103 half a sweet potato with smoked paprika and steamed brussel sprouts. If you have never tried this pizza you need to immediately it is AMAZING!

For dinner 2 slices of Amy’s No Cheese Roasted Vegetable Pizza 
half a sweet potato with smoked paprika and steamed brussel sprouts.
If you have never tried this pizza you need to immediately it is AMAZING!

After dinner treat was a bowl of Gluten Free (brown rice) Rice Krispies and Koala Crisp with a little Silk.

After dinner treat was a bowl of Gluten Free (brown rice) Rice Krispies and Koala Crisp with a little Silk.

Filed Under: Nutrition Tagged With: What I ate Wednesday

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