5 Health Benefits of Raw Honey

Raw honey is honey that has not been heated, pasteurized or processed in any way. The differences between raw and pasteurized honey are substantial. Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, powerful antioxidants and other important natural nutrients. These are the very nutrients that are destroyed during the heating and pasteurization process. In fact, pasteurized honey is equivalent to and just as unhealthy as eating refined sugar.

Besides tasting delicious raw honey has many healthy benefits for you and your body.

1. It is a powerful antioxidant. The antioxidants in raw honey work to eliminate free radicals, which can cause diseases such as heart disease and cancer.

2. Eliminates allergies. If you have problem with allergies try locating some raw honey from the area you live and take a spoonful daily.

3. Remedy for skin wounds and infections. Honey has antibiotic properties, apply it topically to help heal skin wounds or rashes.

4. Helps to stabilize blood sugar. The low glycemic index of honey helps it move into your bloodstream more slowly and prevents sharp spikes and dips in blood-sugar levels. Stable blood-sugar levels also can curb your appetite and help you resist snacking, according to the Mayo Clinic.

5. Effective treatment for acne. If you are having a problem with blemishes try putting raw honey on them nightly. Also try washing your face with honey to experience clean, soft skin.

Questions For The Day

Do you buy raw honey?  Have you ever used it for any of the reasons above?

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